We know healthy meal plans are not for everyone, but this is an outline of how Alex and I cook on a weekly basis. (If you eat a vegetarian or vegan diet, you’ll want to use our 28 Day Vegetarian Meal Plan and 28 Day Vegan Meal Plan). Or, you might not like the style of these recipes. It’s possible this healthy weekly meal plan might not work for you–and that’s ok! This meal plan might provide too much flexibility for you and not motivate you to make the recipes. What if this meal plan doesn’t work for me? Since we only offer 3 dinner ideas, this also encourages you to make dinner ideas you liked from previous weeks. You can make them on any day that week! This encourages you to customize the ideas based on your schedule and particular tastes. Each week, we offer 3 healthy meals for dinner. You can use these, or find others that fit your tastes. That’s what works for us! At the bottom of the meal plan you’ll find lists of healthy breakfast ideas, snack ideas, and lunch ideas. Our approach is to go big on dinner, and then do super simple things for breakfast and lunch. For us, dinner is our main meal where we cook and get the majority of our nutrients for the day. Here’s what makes our healthy meal plan different:
They’re overwhelming with the amount of food prep that they call for! They also don’t account for your schedule: what if Monday nights I have a weekly meeting where I eat dinner? Or this Friday night I’m going out with friends? Most meal plans we’ve found call for cooking something new every day of the week.
The problem with meal planning calendarsįor Alex and me, the problem with meal planning calendars and healthy weekly meal plans is that they offer no flexibility.
#Meal planning guide professional#
If you have a very specific diet or health condition, consult a medical professional to understand whether these recipes are right for you. If you eat exclusively vegetarian and vegan, choose from one of the following meal plan options: This 28 Day Healthy Meal Plan is our main meal plan. This healthy meal plan is right for you if you eat a variety of foods, but want to eat healthier and eat more vegetables! This meal plan includes fish, shellfish, vegetarian, and vegan recipes. Want all our meal plans? Go to Meal Planning Ideas. The goal of this healthy weekly meal plan is to help you find a handful of favorite healthy recipes that you can make again and again! If you’d like, subscribe to our newsletter for new weekly recipes. Healthy eating is more than just making a recipe here and there: it’s finding a sustainable practice of healthy meals in the long term. We’ve cooked everywhere from our home kitchen to the TODAY Show with the message that healthy eating can be “pretty simple.” Since then, we’ve become authors of the cookbook Pretty Simple Cooking, named one of the best healthy cookbooks of 2018 and best vegetarian cookbooks.
#Meal planning guide plus#
Are you overwhelmed by what healthy food to cook but don’t know where to start? Alex and I were there when we first got married! But over the last 10 plus years, we’ve invested a huge amount of time and energy into a system of eating healthy meals that actually works.
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